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Learn If You Are Experiencing Panic Attacks While Sleeping
Our ancestors while having their own set of issues never faced the daily onslaught of stressors that we have to deal with. Many nights sleep is lost due to that stress. The immediate impact of such a night is absolute exhaustion the entire day. The long-term effects can be that we age quicker. Our appearance will betray our true age and we will look older. If not addressed, these sleepless nights will turn into nocturnal anxiety attacks which will disrupt the normal cycle of our lives.
Our bodies are designed to rest at some point during the day. The rest period lasts for about 8 hours and then we are up and about for about 16 hours. There is no way around this cycle. Sooner or later our bodies must rest. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. People who have a tendency of sleeping less than usual are likely to suffer from chronic sleep problems and one such issue of concern is sleep panic attacks.
A true diagnosis of sleep panic attacks is more more difficult because the disorder is a mix of several different symptoms which indicate various other sleep disorders. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. During the initial stages you are advised to seek professional help to assist you in dealing with the attacks.
The standard symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and improper sleeping patterns. Insomnia is more dominant than the other two symptoms in the initial stages. Also panic attacks during sleep are frequent with people having irregular sleeping behaviors.
It is reported that of all the anxiety disorder sufferers, as many as 50 percent likely experience night panic attacks. Although the majority of their attacks occur during their waking hours.
People suffering from panic attacks while sleeping also tend to fear sleeping; this can just worsen situations and lead to complexities. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.
Sleep panic attacks cannot be blamed on dreams as the attack tends to come across at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held responsible for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, shortness of breath, dread, perspiration and tremors. Such symptoms usually go on when the person is in deep sleep.
The exact cause or causes of panic attacks while sleeping are unidentified. The buildup of carbon dioxide in the body that takes place while we are sleeping has been suspected, by some, to be the cause. This is known to be the "false suffocation alarm."
Panic attacks while sleeping can be eradicated with medications.
Nonetheless, medications should be used as the last weapon for intervention as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A crucial part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must first understand yourself and what is occurring before you make any attempts to explain it to your family or friends. The more you talk about your situation the better the intervention. Some life style changes that appear to help rid sufferers from night attacks consist of giving up smoking and limiting the consumption of alcohol and caffeine. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.
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