Food Caused Heartburn
Learning which foods case heartburn
and which are healthy
 Pain is the body's way of sending a message. This can make it easy to identify the problem if it happens right after you eat. In fact if you are concerned with which foods cause heartburn it may be a good idea to keep a record and see if there are patterns to this. Yours doesn’t have to be very detailed but who knows, it could come in handy. Documenting what you ate, how much, when and how pleasing the experience could yield important data that you can use to build your heartburn. What's important is you are starting to get serious about this problem.
The common list of foods to avoid is just a general list, it may not all apply to you, and this is why a personal list can be useful.
Here is the short list of foods that cause heartburn: 1) Eating foods such as citrus fruits and drinks, chocolate, tomatoes or tomato-based products and fatty or spicy foods. 2) Eating hard to digest meat products. 3) Drinking beverages such as coffee, tea, and sodas that have caffeine. Also drinking sweetened carbonated fizzy drinks.
The articlefood caused heartburn or indigestion will give you information or direct you to articles related to this topic. These topics give more detailed information related to specific heartburn, acid reflux and gastric reflux conditions.
Keep in mind that the American diet has evolved drastically over the 30-40 years. Simply put we have a lot more meat and processed foods in our diet. These foods are primarily acidic and more difficult to digest. In fact many have acids added to them to enhance flavor and increase shelf life. The foods that we used to eat, up until recently, were more plant based; alkaline or neutral - more matching the human body. And believe it or not we have less variety in our diet. What does this mean? Well, all plant foods contribute some nutritional/health factor; most of these ingredients are not available from any other source.
Dealing with heartburn goes beyond using an antacid that to take the edge off, it really does mean making choices. If you are having trouble identifying troublesome foods here is something you can try. For a week or so, carefully track the acid alkaline content of each meal. All food products come with labels that can help you with this experiment. Fresh produce is the best source of alkaloids. Eat as much as you can.
For some fruit is a weak acid or a convertible acid. You may be one of those who cannot convert the alkaloids, only the acids. If so you have to make do with fewer options since fruits, which are rich in calcium, potassium and other very useful alkaloids are not being processed.
If fruit works for you then make use of Mother Nature's best heartburn cure and load up your cart from the produce section rather than the prepared food section. If you are looking for a short cut, there are ways to get started. It's these fresh foods, raw, steamed and lightly cooked that contain what the body needs to perform the 300 hundred daily tasks that keep the body healthy.
Food is important part of a heartburn cure, but why not take the whole health approach to curing heartburn. |
